Hello ADHD World!
The first of my 2017 resolutions is to get my ADHD Coaching on Facebook. Here are the strategies I used to get this resolution met:
1) Recognize perfectionism and find my way around it. I wanted to get professional pictures and launch with a perfect Facebook presence. Facebook is incredibly easy to update. I don’t need to be perfect. I posted with sub-par pictures and got it done!
2) Focus on the stimulation. I’m really excited to be able to more easily interact with my ADHD community. This is what I’m focusing on more than the minutia of getting all these little Facebook settings correct. Thinking about the positive is, in this case, more motivating than just berating myself over how many years I’ve avoided this task.
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