One of the key phrases that was drilled into our heads at the ADD Coach Academy is

“What you pay attention to grows”.

I have had this phrase in my head for 15 years now and it has proven to be crazy powerful while being ridiculously simple at the same time.

The phrase encourages you to notice what you’re giving all of your time, energy and attention to and makes you question if that is where you want to focus your life. If you focus on worries and anxiety they will grow. If you focus on your strengths and the things you are grateful for those will grow.

I find for myself and many of my clients a shift in perspective is often all that is needed to see our way out of a situation where we feel stuck. Read More